Schedule & Classes
All Weekly 75 minute Donation-Based Classes.
7:30 PM EASE UP: RESTORATIVE Rachael Garbowski
6:00 PM ALIGN & REFINE UP: HATHA FLOW Susie Dendtler
7:30 PM RISE UP: Hatha Rotating Instructors
6:00 PM LIVE IT UP: HATHA FLOW Erica Heidepriem
7:30 PM POWER UP: VINYASA Kasey Bell
6:00 PM PERCOLATE UP: SLOW FLOW Maggie Mullane
7:30 PM OPEN UP: HATHA Jessica Stevens
6:00 PM BLISS UP: YOGA FOR EVERYONE Rachael Garbowski
7:30 PM SHAKE IT UP: QOYA Susan Anderson
RESTORATIVE: Relaxing candlelit practice combining supported restorative postures with meditation, some yin yoga and warming poses.
YOGA FOR EVERYONE: Gentle practice with guided breathing techniques, warm ups to prepare for asana, a sequence of postures, and deep relaxation. Perfect if you are new to yoga, revisiting after a long break, or simply desiring a slower meditative practice.
HATHA: Moderate practice infusing traditional standing and active postures with meditation, some flow and yin yoga.
HATHA FLOW: Moderate to challenging practice blending standing flow sequences with meditation and some cooling postures.
VINYASA: Vigorous practice fusing challenging flow sequences and postures with meditation and some cooling poses.
QOYA: A guided practice for women blending yoga, dance and sensual movement with the intention to do what feels good.