Our nails may be an indicator of our general health. Weak, fragile nails can indicate nutritional deficiencies or underlying issues. However, strong, healthy nails can boost our self-confidence and appearance. Whether you go to Aurora, Colorado’s nail salons regularly or do your own DIY nail care, incorporating the following tips into your daily routine will result in healthier, stronger nails.

1. Maintain a Balanced Diet

Nutrition is key to healthy nails. Eat a diet rich in vitamins and nutrients, such as zinc, iron, and biotin. These will help strengthen and grow your nails. Include eggs, whole grains, leafy greens, fish, and nuts in your meals to nourish the nails from the inside.

2. Stay Hydrated

Hydration plays a vital role in healthy nails. Drink water all day long to prevent dryness and brittleness of your cuticles and nails. Moisturize your cuticles and nails regularly with an oil or cream that locks in moisture.

3. Protect your Nails

Avoid harsh chemicals or detergents found in cleaning products. They can weaken and break your nails. Wear gloves whenever you do housework or use cleaning agents to protect your nails. Use your nails only to pick up packages, not to scrape or open surfaces.

4. Practice Proper Nail Care

To maintain healthy nails, you need to do regular maintenance. Maintaining your nails is essential to prevent dirt, bacteria, and other contaminants from collecting underneath. Cleanse under your nails with a gentle toothbrush and use a clipper straight across to trim the nails to prevent an ingrown nail. Cut your cuticles instead of pushing them back. This can cause infection.

5. Choose Quality Nail Products

When purchasing nail products in Aurora, Colorado, for yourself or others, look for high-quality products that are safe for nails and skin. If you are looking for nail removers and polishes, ensure they do not contain harmful chemicals, such as formaldehyde and toluene.

6. Apply a Protective Base Coat

Use a protective nail base coat first to shield your nails and prevent damage. A good base can smooth out your nail’s surface, help prevent chips, and extend the life cycle of your manicure. Formulas with added strengthening ingredients like calcium or keratin can benefit your nail health.

7. Gel and Acrylic Nails are only for some.

Gel and acrylic can be durable and provide long-lasting color, but they can also damage your natural nails if not properly applied and removed. If you are considering gel or acrylic nail treatments at a nail salons in Aurora, Colorado, ensure that a qualified professional properly applies them. Consider taking a break between treatments to allow the natural nails to grow and strengthen.

8. Listen to your Nails

If you notice any changes, such as discoloration of your nails or ridges on them, they could indicate underlying health issues or nutrient deficiency. If you have persistent nail problems or notice significant changes, it is best to consult a dermatologist.

Use these tips to improve the health and strength of your nails. It doesn’t matter whether you go to Aurora, Colorado, nail salons or do your DIY nail care, it doesn’t matter. Prioritizing nail health will ensure that you have nails that look beautiful, strong, and resilient.