Allergies affect most people. Allergies are usually considered to be a minor inconvenience. You may not be aware that CBD can be used to treat allergies.

How does CBD for Allergies work to combat its symptoms?

It’s responsible for maintaining balance in the body. It helps maintain a healthy body.

Your body also has Cannabinoid Receptors, along with the ECS. These receptors can be stimulated by cannabis in different ways, resulting in different effects.

What Can We Do To Treat Allergies With CBD?

CBD may be able to stop mast cells from producing histamines. It can produce histamines in the presence of inflammation or allergies, which can cause common symptoms such as sneezing and coughing.

CBD is also known to be an anti-inflammatory ingredient. CBD’s anti-inflammatory properties can be very effective when there are allergic reactions.

Our body’s ECS receptors have shown CBD interaction to reduce the most common allergic reaction in the following ways.

• Relieves nasal pressures.
• Manage your pain
• Promote calmness
• Sleep well.
• It makes breathing easier.
• The respiratory passageway can be opened.

How CBD Can Help You Manage Your Wellbeing?

Although CBD doesn’t directly affect the Endocannabinoid Receptors, it can influence what your body does. Cannabis activates your receptors throughout your nervous system, brain, body, and can be controlled in many ways.

CBD For Allergies Help You Balance Your Immune System

CBD can be used to treat allergies. It activates your immune system and detects any abnormalities in your body.

Reduces Inflammation

Fluffiness can occur in different parts of the body due to allergies. Inflammation is responsible for this puffiness. Sinusitis sufferers also experience pain from inflammation.

These allergic reactions can be addressed with CBD to reduce inflammation.

Antimicrobial

You are more susceptible to infection if you have allergies. You can avoid infection by consuming terpenes and CBD oil.

Boost Optimistic Demeanor

CBD is only temporary. CBD is a temporary treatment that does not provide relief. However, it can help improve your outlook and mental health.

CBD for Allergies

CBD oil can be taken every day to maintain a healthy immune system. There are many other ways to consume CBD oil.

Oils

Oil is the best way to consume CBD. Simply take your desired dose and place it under the tongue using a dropper. You can then take it in one bite.

Vapes

Vaping has become the norm when it comes to CBD allergy dosage. All you have to do is choose your favorite flavor, and then use cbd pens where vaping is permitted.

Edibles

CBD can also be eaten. It is obvious that you are all curious. It’s really quite simple. Simply add CBD to your food, and then you can consume it. It may take some time for the effects to kick in but once they do, they last longer than other methods.

Topicals

To help your body absorb CBD through your skin, if you are experiencing joint pains during allergy season, consider infusing CBD into gels, lotions, and balms.

CBD for Allergies: Final Thoughts

The CBD is not able to do much for us. It is only temporary, and you can’t use it for your general health or to treat allergy symptoms. It is obvious that CBD can be used to control histamine and mast cells.

We recommend CBD for allergies if you have ever suffered from one of these allergies.

• Eczema.
• Dust allergy.
• Asthma.
• Hay Fever.

As the summer months approach, allergies will increase. You can try CBD to treat your allergies.

Perhaps you have seen the terms Supercharger and Procharger in the marketplace today. You might be curious about the differences between these cars, whether they are stock or modified to achieve maximum performance. These are becoming more popular than the more common Turbocharger. But what’s the difference? Which one is better for you?

Procharger

The Procharger is powerful and will add power to your car. They are more efficient than a Supercharger and perform very differently.

Safety and legal considerations are important when you want to give your vehicle an extra boost. A procharger kits for sale is a practical and economical option for those who want to increase their speed.

High-speed impellers are used by pro chargers to draw the air in for compression. The air is radiated from the center by a strong force. A diffuser surrounds the impeller and turns the air into high pressure.

Air molecules work to decrease the velocity while increasing the pressure. Although they are generally considered better than Superchargers in terms of performance, they make louder, distinctive whining noises at startup. Many car mod enthusiasts may be put off by this sound, as the Supercharger rival doesn’t make it.

While not the best option for speed, Pro chargers are often more practical options if you live in an area that requires you to think about legal and safety issues while driving your car. The Prochargers can also be more economical and won’t drain your gas.

However, your car will still need to be maintained and repaired. This is why regular servicing and oil topping-ups are so important.

Pros

• Lighter and smaller
• More fuel-efficient
• Clean power boosts

Superchargers

However, the Roots Supercharger is more popular and goes where your intake manifold is.

They are not as classic as they look, and can be bulky in their size. Roots Superchargers are known for their distinctive look and lack of subtle appearance under the hood. This is why so many people choose them.

The Twin Screw Supercharger has more efficiency than the Roots. They draw air through gears using a series of meshing lobes, which then trap it in pockets. The twin-screw’s rotor lobes have a tapering that is used to compress air to a smaller area on its movement.

A twin screw is more efficient than a single one. You can also get multiple versions that do not need to be attached to your engine, such as a Roots Supercharger. This version has a downside: it is more expensive and requires a noise suppression system. They aren’t known for being subtle.

Pros

• There are many options on the market
• Rapid response time from the initial pedal touch
• Cheaper initial cost
• More powerful

Procharger Vs Supercharger

The Procharger and Supercharger both have amazing qualities and can transform your vehicle into a truly impressive piece of kit. Here are some differences between the Procharger Vs Supercharger.

Performance

Most car owners are seeking to increase their vehicle’s performance. While there is no doubt about the benefits of either one, there are some things you should consider.

While adding horsepower will increase your vehicle’s performance, you still need to have a responsive pedal for power to get the most out of it. Superchargers have no lag and almost instant pedal to power. Superchargers offer an immediate pedal-to-power response, which is what you’re looking for. A Procharger offers smoother build-up, and more power to you.

Price

You don’t need to spend a lot to add horsepower to your vehicle. It is important to think about your budget and how you intend to use it.

A Procharger is a more economical option that will last longer as it burns less gas. Each system has its maintenance costs, but you can reduce them by selecting the right system for your vehicle and limiting how much stress you put on it.

Techwear style? It’s possible express your individuality in many different ways. Fashion doesn’t need to follow any guidelines. Show your creativity and style your everyday clothes, from head-to toe. Fashion has the ability to make the world a better place.

Here’s a list highlighting the top niche trends. Read more for more info:-

Cyberpunk fashion style

Cyberpunk, a fashion trend that is revolutionizing the world of tech-savvy women, is here. Atlas 1 as well as many other brands offer this fashion style that adds value to your wardrobe.

It is important that you understand the basics and then let your imagination fly.

Cyberpunk consists two words that are distinctive. It refers to the constant emergence or new technologies, and which represents a strong persona.

Cyberpunk fashion rules.

It is perfect for futuristic movie lovers, cost gamers and celebrities who love urban design in rich, neon colors.

There are many options available for mixing and matching different colors, breaking with the convention of conformity.

Cyberpunk fashion ideas

Metal accessories, such as metal imprints, wristbands or other Techwear, can help enhance your appearance. It’s a well-balanced combination of futuristic auras, practical style and fashion to increase your visual identity to attract benevolent as well as opportunistic vibrations.

It is highly recommended to have fashionable stack jeans with leather booties and rad coat.

Be open to learning the new rules of a planet that is reborn. Add the triple pants chain as a part of your cyberpunk fashion to boost its ability and project an unrivalled aura. This fashionable wardrobe asset can help make you feel confident. It is a fantastic step towards making street fashion the predominant style in society.

The chest bag is fashionable and fashion-forward. The adjustable shoulder straps of this Techwear-inspired denim chest bag are adjustable.

The chest bag’s steel straps as well as branded zippers is a testament to today’s influence of fashion machinery. It is masculine, but breaks all the rules.

Techwear dominance

Techwear is technology wear. It comes from the 1980s’-era warfare clothing. It features the history of fashion’s greatest achievements, using military-grade canvas as a basis for making clothing fabrics.

Techwear garments can often include multiple pockets and shiny zips. These are made with waxed fabrics.

Techwear is a lifestyle

It’s fashionable and functional clothing for the whole body that you can use in your daily life.

The techwear’s modern look is intended to satisfy our need for security but also give us the freedom to express our confidence without fear.

Who wears it?

Techwear is a fashionable style that can be worn by everyone, regardless their age. It is suitable both for security forces as well industrial workers.

Techwear doesn’t necessarily have to be reserved just for athletes or people who are slim. Your favorite, most innovative garments can be worn every day without requiring a special body type.

Techwear style guide

Techwear is about style and comfort. Techwear is another way of describing a fashionable garment with high quality and maximum comfort.

Techwear comes with many options to suit your individual needs. You want breathable, well-organized storage and a clean design.

Techwear clothes are multifunctional garments that can handle any weather. As important as the traditional performance is your Techwear garment.

Arachnid’s revolutionary t-shirt is anti-bacterial, and it will meet all of your needs. Includes more information about copper’s antimicrobial properties in this t shirt.

This lightweight viscose t shirt is made to adapt to any environment. Arachnid’s minimalist design is unseasonable and is the ideal outfit for urban productivity.

Celebrate the 420th Birthday with Fun Activities

Delta-9’s newest and most popular cousin, Delta-8 is just around, so how can you celebrate the most important holiday on Earth? You might be in a state where cannabis is still illegal. Are you a seasoned smoker who wants to make a splash for the 420 holidays? This guide will provide all the answers and more.

What is Delta-8

We won’t bore our users with the same information that we share across our platform. However, we will provide a brief overview before moving on to the must-see list for 420 activities. Visit our education to learn more about Delta-8 THC.

Delta8 THC can be described as a minor cannabis cannabinoid that is found in hemp and marijuana. Delta-8 produces a similar psychoactive high as its cousin Delta-9 THC. Delta-8 is much more potent than its cousin, Delta-9 THC. It delivers a powerful high that doesn’t cause anxiety or paranoia. It might be said that this makes it perfect for the 420 vacations.

How to Celebrate the 420

Now that hemp-derived Delta-8 products such as Sixty Six products have been legalized on a federal basis, it is possible to get high on 420 even though you live in a state with cannabis prohibitions. Let’s share six 420 activities that celebrate Delta-8, the stoner holiday!

1. Splurge on Your Delta-8 Favorites

Delta-8 has a wide range of products to choose from, including delta 8 cartridges like Cereal Killer OG, our fan-favorite, and Delta-8 Gummies like Citrus Blast.

2. Enjoy Nature and immerse yourself in it

St. Patrick’s Day can be considered a green holiday. But 420 are always greener! Enjoy your 420 activities to celebrate that fact. Get out and enjoy the great outdoors. Get to know all the wonders of nature!

3. Delta-8 Products you have never tried before

You can not only spend more on your favorite brands, but you also have the option to try something new. Have you tried every Delta-8 product on our website? There’s a chance that you will find one that is better than others or uniquely resonates with you.

We recommend you try the new Delta-8 products every chance we get. It’s one of many reasons why we’re so excited to announce new and improved products. The perfect excuse is the 420 holiday.

4. Participate in the Delta-8 Event

Are you near a Delta-8 seminar, convention, or event? More events are being held to educate people about Delta-8, as the popularity of the cannabinoid is growing.

5. Hosting a Cooking Party? Make Delta-8 Infused Snacks

Delta-8 THC can be made into oil to go with many different foods, much like THC in old-school marijuana. Delta-8 distillate can be purchased to infuse some of your favorite snacks, to commemorate the holiday. Hosting a holiday party is sure to bring out your friends and make it a memorable one!

6. Get involved and help push for marijuana legalization.

While Delta-8 THC may technically be legal, marijuana overall remains federally outlawed. As we move closer to full legalization every day, it is down to those who are on the frontlines helping to make the process happen. Participating in progressive 420 activities could make you one of these people. You can get out there and help to legalize cannabis.

Make Your 420 Celebration Extraordinary with Eighty-Six

Are you ready for the 420 train to roll? Browse our premium selection of Delta-8 THC Products or visit justdeltastore.com.

How do Delta-8 & Delta-10 work?

THC stands for Tetrahydrocannabinol. Delta-8 THC can be described as a tryptamine. It activates the CB1 brain receptors to produce an effect. Delta 10THC doesn’t activate CB1 like Delta 8THHC, but it does provide a slight psychoactive effect. This may lead to mood changes.

Plastic surgery is thriving regardless of the pandemic. While many find the recovery process at home or behind a face mask a lot easier than it used to be, it can still prove costly.

If you take the average cost of each procedure into account, the numbers are still very high. For example, a procedure such as a breast augmentation or nose job can cost you an average of almost $5,000.

These expenses are typically not covered by insurance. “Consumers should know that cosmetic procedures are not covered by insurance.

The term “plastic surgery” is often used loosely, but the American Society of Plastic Surgeons states that there are two main categories of plastic surgery: reconstructive and cosmetic. Reconstructive surgeries are focused on restoring function, normal appearance, and correcting deformities. These types of procedures might be covered under medical insurance.

Core financial processing provides payment processing for cosmetic surgeons with flexible, affordable, and secure payment processing solutions.

The other side of the coin is cosmetic procedures. They are considered “reshaping and altering normal anatomy”, and are not considered medically required. You will likely not have your insurance coverage for these procedures. Talk to your healthcare provider or insurance representative to clarify the classification of your procedure to avoid any unexpected costs.

1. Cards for medical credit and health care

Medical credit cards offer financing for health care, in the form and format of a credit card. Patients can use the medical credit card to pay for deductibles or other out-of-pocket costs. These cards are not available for cosmetic surgery patients and they are only used to pay medical expenses.

Benefits: Medical credit cards, like Care Credit, offer attractive 0% promos, as well as reasonable interest rates, and payment plans. Because they are limited to medical expenses, they can provide “a sense to control” if you overspend on regular credit cards.

Cons: There have also been allegations of predatory lending against health card lenders and lawsuits against medical professionals who signed patients up for cards. In deceptive practices, the cards were advertised as having no interest. However, accrued interest was applied to any balance that has not been paid by the end of the promotional period.

2. Regular credit cards

To pay for your procedure you can either apply for a new credit card with a low-interest rate or use an existing card. If you are looking for lower interest rates and a shorter payment on your procedure, you might consider a balance transfer card. These credit cards often offer a 0% initial APR for anywhere from 12 to 18 months for an account you transfer from a credit card. This allows credit card debt to be paid down without having to fight interest.

Cons: If you have a low-interest rate, this card can pay for the procedure and help you build or maintain your credit. If you still have any balances from previous procedures, it is a good idea to either get a card with a low intro interest rate or transfer them to a card that offers a good balance transfer option.

3. Bank loan

Another option is to apply for a personal loan through your local credit union or bank.

Benefits: Bank loans come with fixed interest rates and a repayment period. A personal loan can be a great way to improve your credit rating if it’s your first time. Remember to pay your monthly payments on time until the repayment term has ended. Contrary to a credit card, you will not be permitted to add to the balance or make further debt.

The cons: Unsecured Loan Interest Rates can significantly increase the cost (in terms of interest charges) for your elective procedure. Rates are typically similar to credit card interest rates but can vary depending upon the creditworthiness of the borrower.

5. Cash savings

Use the money that’s not earmarked to be used for emergencies in your bank.

Advantages: It’s not necessary to borrow money or pay back interest. It is very simple and you can still enjoy the cosmetic results of your surgery without worrying about the financial implications.

Con: Your savings drop.

Bottom line

No matter how you finance your cosmetic procedure, you should make sure you thoroughly read the financing terms and your surgeon. Think about whether it’s worth paying extra for tucking in, trimming, trimming, and snipping. You should choose a plan that suits your needs so that you can enjoy your procedure without any financial regrets.

Nearly 5,200 workers were killed in work-related incidents in 2016. This is nearly 100 people per week. A portable material hoist, which is specifically designed to prevent many of these accidents, could have prevented many of them. Learn more about the safety of your employees and the four benefits these machines offer.

Construction hoists can be used on any job site for many reasons. You will be able to save time and avoid wasting materials moving around the site. You can also avoid the risks associated with climbing up and falling stairs and ladders, which can result in injuries such as slipped disks or strained muscles.

Fewer Accidents

Most accidents happen in warehouses or on construction sites where employees lack training or don’t have the right equipment. Employees are often crushed or hit by objects, which is why they are the most frequent cause of death at work. Employees are more likely than others to fall or drop items if they don’t have the right tools like an electric material lift. The portable material hoist can lift and transfer items from shelves onto trucks. These hoists can be used for forklifts or dollies as well as hand trucks.

Fewer Injuries

Workers are less likely to be injured if they haven’t got at least a small hoist. Warehouse and construction workers are more likely to sustain injuries to their nerves, muscles, and tendons. A hoist can be used to transport heavy or unusually shaped loads. It also has wheels and swivel casters that allow for easy shipping and receiving.

Minimal product damage

You will have less product damage if your employees use a portable hoist. You won’t see products being dropped or broken as often, as this is what happens when products are carried or moved by hand. Instead, products can be placed on the hoist and the machine will do the rest. You can expect your equipment to last for a long time if it is properly stored, cleaned, and maintained.

Productivity Increases

A hoist can make your employees more productive in the warehouse or on construction sites. A hoist will not tire workers out if they have to move multiple items. This will allow you to move items faster and more efficiently. This will make your employees happier, more comfortable, and reduce burnout.

Reduced costs

The right equipment can help you save money and increase your income. You will be able to create and move more products if you are more productive. You will meet customer demand if you can speed up your process. This can help you save money and grow your business.

You can make a huge difference in your business with portable material hoists. You don’t have to look far at how they can benefit your business if you don’t use them. Conveying and Hoisting Solutions will keep your employees happy, safe, and healthy, as well as increase production and productivity.

For the safe and effective transport of various items, view our selection of Material hoist hire. Contact us to learn more

If you plan on replacing your old door handles, then you can think about installing smart door locks for your home. These are a better option than your traditional door handles as you need not have to open the door for visitors every time the doorbell rings.

Welcoming Technology into Your Doors with Smart Door Locks

Smart door locks are electromechanical devices that lock and unlock doors from anywhere either through an app or a digital keypad.

When you purchase Smart Locks from reputed companies such as Access Residential Hardware located in Traverse City, MI, you can be assured of unmatched security features without compromising on quality.

If you are not sure about the types of locks that would be suitable for your door, you can always rely on their team of experts to help you out. You can contact them through their live chat or email them with your queries.

Smart door locks come in two types. One is the deadbolt and the other is the lever style. Deadbolt locks can completely replace your existing traditional door handles, whereas the lever style has the door opening and locking mechanism in one single lock.

Some of the benefits of smart door locks include:

• You can access your smart door lock via Bluetooth and Wi-Fi
• You can easily track people going and coming out of your house
• You can give multiple access to people

Choosing the Right Smart Door Locks

When you have so many options for locks to choose from, it is natural to get confused. Some of the key features that you need to look for are:

• Remote Access
• Wireless Connectivity
• Compatible with your existing locking mechanism
• Security
• Battery Power
• Lock Quality Rating
• Alternate Command Options

Smart door locks help you lock and unlock your door from over a distance. This proves to be useful when doors need to be opened during emergencies. Ensure that you verify the distance strength for the locks. You might even need to check with the company on the Bluetooth and Wi-Fi signal reception, especially if you need to control the lock from over long distances.

If you are just adding a locking mechanism to your existing door lock, then the smart door lock needs to be compatible with it. Your smart door lock should also have security features such as biometrics, voice control, passcode change, customized entry codes, etc.

You might even need to consider the battery strength when choosing the lock. If you are going to use the locks frequently you need to check for power consumption modes, and power core functions.

Another important criterion is the lock quality rating. They must be ANSI rated which can be of the below grades:

Grade 1 – Highest grade suitable for commercial properties

Grade 2 – Medium grade suitable for light commercial requirements

Grade 3 – Low grade suitable for apartments and buildings

Last, but not least, your smart door locks need to have alternate command options, in case your smartphone does not work. This can be in terms of physical keys, pin codes, and many more.

Conclusion

Smart door locks make your lives a lot easier. You need not have to worry about making duplicate house keys or rushing home to let guests in.

 

 

 

Cbd, or Cannabidiol’s has been hailed as the new miracle drug. Or is it the penicillin that will save pets from frustrating and incurable illnesses? Is cbd safe to use on dogs and is it allowed? We’ll look at some studies and discuss is huile de cbd legal and what you should know about Cannabidiol’s in dogs?

Cbd oil safe for dogs?

THC, which is the psychoactive compound found in marijuana, is not detected in cbd oils or edibles. It removed industrial hemp and cannabis from the controlled substance products that contain more THC than 0.3% remain schedule 1 drugs. This means they are subjected to strict regulations for production, distribution and storage.

Drug administration oversight applies to all cbd products that claim they provide therapeutic benefit. Not every cbd containing substance in existence is equal. Cbd products that contain cbd must be approved. This certificate of analysis will show the THC level, production method and organic/pesticide free status.

Cbd products for dogs

Just cbd can be used to treat anxiety in dogs. This treat is made in colorado and meets stringent safety standards. It is a combination of cbd and l-tryptophan, valerian roots, chamomile root, tryptophan, passion flower roots which have also been shown to be calming.

Cbd products with therapeutic claims that contain cbd will soon have approval pathways. This will enable veterinarians to make more confident recommendations. Many cbd-containing oil products on the market are treated legally as supplements. This means that there is no oversight over their production or quality control. However, efficacy studies can be done to prove their usefulness.

Cbd oils marketed for humans may contain harmful chemicals like grapeseed and xylitol as additional ingredients. Purchase cbd designed for animal administration only. Cbd products can cause side reactions similar to other drugs. Cbd-containing products can lead to vomiting, drowsiness or disorientation in pets.

Are veterinarians willing to recommend cbd?

Another reason why veterinarians have been reluctant to recommend cannabis-derived therapeutics as an alternative to conventional medicines is that it can be addictive. Although law prohibited the prescribing of cannabis-based extracts by veterinarians, state laws make it more difficult. Most vets won’t talk about cannabis-derived therapeutics except when pet owners ask.

Many veterinarians discourage cbd use due to the uncertainty in the law and the product’s variability. Vets and pet owners are often discouraged by the expense Cannabidiol’s is able to cross the blood-brain boundary and interact with cannabinoid receptors in the nervous. Cannabidiol’s may also be useful in treating other conditions similar to human beings. Many conditions have experienced a significant impact on cannabis, such as chemotherapy-induced nausea, anxiety, stress, epilepsy or PTSD.

Cbd and dogs – studies

Cbd is being found all over the place, from pet groomers to grocery stores. It’s evident that pet owners have a growing interest in the cannabinoid. A new law makes Cannabidiol’s accessible and safer for pet owners. It is up to veterinarians, drug companies, and other healthcare professionals to investigate this potentially life-changing drug.

CBD here has previously been covered in full. We have discussed various methods you can consume CBD here but let us refresh your memory on CBD.

 

The cannabis Sativa plant produces cannabidiol (CBD), a chemical extract. CBD has recently gained popularity as a fantastic rehabilitation aid. It’s used to treat muscle spasm, aches, inflammation, and pain among other things. CBD oil is also used to treat mental health conditions like sleeplessness, anxiety, and depression. Many athletes struggle with all of these concerns on a regular basis. Athletes can utilize CBD for fast recovery.

 

Despite the fact that cannabinoids are on CrossFit’s list of prohibited substances, CBD is not included. In CrossFit, you are authorized to consume CBD for healing purposes while still competing. CBD is not on the list of chemicals that are prohibited, THC is. Because you may be exposed to drug tests, make sure you get your CBD öl from a reputable supplier. Choose a store like Just CBD, if you are looking for the best CBD products.

 

Some of the important things which you should look at when choosing CBD products are THC percentage and quality of CBD being used. Make sure that you choose a brand that uses the finest quality CBD, derived from industrial hemp. The THC percentage should be less than 0.3%. You can find this information on the product label. Ensure that you check the lab report as well before buying any product. Lab reports will let you know whether that product contains any harmful ingredients or not.

 

How to use CBD in CrossFit?

 

Your joints will be subjected to a great deal of wear and tear from any type of exercise. It’s not simply the repetitive motions that can be problematic, but also the unexpected consequences. In certain situations, this can result in injuries that prevent you from participating in your sports tournaments for several months. This is one of the main reasons why CBD has become one of the most popular CrossFit supplements.

 

Athletes benefit from the oil since it reduces pain and inflammation, allowing them to continue working out without fear of injuring themselves or ruining their joints. CBD is also a fantastic option for over-the-counter medications, which might show side effects when taken very frequently. You can CBD in the form of CBD vape or CBD oil or CBD capsules, while most people feel comfortable with CBD oil because it is easy to use.

 

Most people might not be comfortable with vaping and capsules intake, which is why they prefer CBD oil. Whether it is CBD oil or capsules, you must contact your doctor to find out whether CBD is safe for you or not. Most doctors usually don’t recommend CBD to individuals who have some serious problems. You must check the dosage details as well with your doctor before you start using CBD. Otherwise, you may end up using the wrong dosage, which leads to several side effects.

 

Choose the best CBD oil online today to improve your CrossFit performance!